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Fitness — posture

3 Best Basic Flexibility Exercises for Gymnastic Training ↠

Posted by Rene Harwood on

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  Being a gymnast requires having a body that is extremely flexible, enabling you to move the different parts of your body in various directions...

Best 5 Exercises to Strengthen Your Back and Core ↠

Posted by Rene Harwood on

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  Having a strong back and core does a number of positive things for you. First, it makes everyday activities such as doing yardwork, cleaning...

Foam Roller Directions for Use: Part 1 ↠

Posted by Rene Harwood on

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  Using foam rollers in conjunction with your exercise program offers a lot of advantages. For instance, they can help release muscle tension, improve blood...

THE VORSPRUNG PROJECT ↠

Posted by Rene Harwood on

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  The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active life­styles....

5 Exercises to Help Increase Explosive Speed ↠

Posted by Rene Harwood on

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  Explosive speed is beneficial for sports athletes as it helps you outmaneuver your opponent and go for the win. It also helps you build...