THE VORSPRUNG PROJECT

  The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active life­style...

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Muscular Endurance Exercises

  Muscular endurance exercises offer a lot of benefits for people who engage in repeated muscle movements over long periods of time. This includ...

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How to Improve Your Posture

  Sitting, standing and walking with proper posture not only makes you look thinner, but it also improves your health as well. You suffer from f...

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