Fitness — posture

  Being a gymnast requires having a body that is extremely flexible, enabling you to move the different parts of your body in various directions...

  Having a strong back and core does a number of positive things for you. First, it makes everyday activities such as doing yardwork, cleaning...

  Using foam rollers in conjunction with your exercise program offers a lot of advantages. For instance, they can help release muscle tension, improve blood...

  The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active life­styles....

  Explosive speed is beneficial for sports athletes as it helps you outmaneuver your opponent and go for the win. It also helps you build...