Fitness

  Being a gymnast requires having a body that is extremely flexible, enabling you to move the different parts of your body in various directions to...

  Having a strong back and core does a number of positive things for you. First, it makes everyday activities such as doing yardwork, cleaning the...

  Using foam rollers in conjunction with your exercise program offers a lot of advantages. For instance, they can help release muscle tension, imp...

  The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active life­style...

  Explosive speed is beneficial for sports athletes as it helps you outmaneuver your opponent and go for the win. It also helps you build strong...

  Even if you hit the gym every morning or night, spending hours a day just sitting at your desk can cause you to stiffen up, not to mention tha...

  Muscular endurance exercises offer a lot of benefits for people who engage in repeated muscle movements over long periods of time. This includ...

  As an athlete, you likely want your entire body to be tone—your neck included. While this will certainly help you gain that symmetrical look tha...

  Sitting, standing and walking with proper posture not only makes you look thinner, but it also improves your health as well. You suffer from f...