Fitness — posture
3 Best Basic Flexibility Exercises for Gymnastic Training ↠
Posted by Rene Harwood on
Being a gymnast requires having a body that is extremely flexible, enabling you to move the different parts of your body in various directions...
Best 5 Exercises to Strengthen Your Back and Core ↠
Posted by Rene Harwood on
Having a strong back and core does a number of positive things for you. First, it makes everyday activities such as doing yardwork, cleaning...
Foam Roller Directions for Use: Part 1 ↠
Posted by Rene Harwood on
Using foam rollers in conjunction with your exercise program offers a lot of advantages. For instance, they can help release muscle tension, improve blood...
THE VORSPRUNG PROJECT ↠
Posted by Rene Harwood on
The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active lifestyles....
5 Exercises to Help Increase Explosive Speed ↠
Posted by Rene Harwood on
Explosive speed is beneficial for sports athletes as it helps you outmaneuver your opponent and go for the win. It also helps you build...