Ten Reasons How Fitness Improves Health

Posted by Rene Harwood on

 Ten Reasons How Fitness Improves Health

People, nowadays, have become more health conscious due to increased awareness about how fitness can improve their overall health. A high fitness level does not only mean that you are able to get rid unnecessary fat stored in your body and maintain a perfect figure, it also helps to achieve many health benefits such as strong muscles, better blood circulation, healthy heart and skin and much more that can aid in making your life better.

Following are ten reasons why you should improve your fitness level to get maximum health benefits and improve your life:

  1. You feel more energetic

Exercising regularly gives you more energy. When you are fit and healthy, you can do more work in a day and still have the energy and stamina to spend time with your family and friends.

Exercise increases the number of energy producing mitochondria that are present in our cells which helps to make us more active. 

  1. Makes you look younger

A high fitness level makes you look younger. Being fit means that you will have a well proportional body. You will have toned muscles along with a healthy weight. Both things help in making you appear younger.   

  1. High fitness level will protect from many diseases

Many diseases like coronary heart diseases, arthritis, type-2 diabetes, migraine, problems related to immune system, and even back and muscle pain are the result of our unhealthy lifestyle.

We can easily save ourselves from these diseases by maintaining a healthy fitness level through regular exercises.

  1. Increased stamina

As mentioned above, increased fitness level makes you more energetic. You'll be able to function better in both your personal and professional life. You will not feel lethargic and will be able to enjoy the little joys of life such as playing with your children or playing your favorite sport. Even going up the stairs won’t feel hard anymore.

  1. High fitness level decreases the risk of injury

A high fitness level is possible through regular exercise. This helps to increase muscle strength and bone density thus reducing the risk of damage. We do a lot of physical work every day such as pulling, balancing, lifting, twisting and pushing.

Regular exercise increases flexibility, strength, and balance making it possible to function in a safe and efficient way.   

  1. Fitness will help prevent diseases related to old age

A healthy fitness level means that you will have stronger muscles and bones. Exercise strengthens bones, tendons, ligaments, cartilage, and muscles. It regulates the oxygen supply to the body and helps in efficient waste material elimination as well.

This will save you from many age related diseases such as osteoporosis, arthritis, asthma, low stamina, and heart diseases.

  1. Being fit will help you counteract depression

A healthy fitness level is also a source of happiness. Exercising releases endorphins which are hormones that help you feel good. A good level of endorphins can help prevent depression and anxiety, leading to better overall health.

  1. You will be able to enjoy a longer life

A high fitness level reduces the risk of many fatal ailments such as heart diseases, diabetes, high blood pressure, stroke, and cancer thus helping you live a longer and fuller life.

  1. Makes the heart stronger

Your heart is a crucial organ of your body. Regular exercise makes the heart stronger enabling it work more efficiently. A stronger heart pumps more blood keeping the blood pressure under control so that there is less stress on the arteries. 

  1. Improves posture

A large number of people spend their days sitting in the office. Doing so can end up wreaking havoc on one’s posture. By following a balanced training program, you can stretch tight muscles and strengthen weak muscles to help create a balance within the body. An improved posture will help prevent injuries and different health issues.

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