Turmeric, Ginger, and Black Pepper. Who knew blending them together could make a concoction fit to fight diseases? As surprising as that sounds, it is absolutely true. Let's go over why turmeric, ginger, and black pepper is a powerful combination.
Somethings are right under our noses, but we fail to spot all the benefits they can offer. Turmeric, ginger, and black pepper are spices present in every kitchen since the beginning. We were just busy using them to add flavor to our foods rather than exploring their medicinal riches and health benefits.
Turmeric (which called the golden spice) is mostly stockpiled by South Asians. Now, when I say this, what I mean is no Desi kitchen is complete without an overflowing jar of turmeric around! All this for a good reason, of course.
Similarly, black pepper and ginger are also commonly used spices with compelling health and medicinal advantages.
Imagine bringing together three powerful ingredients like black pepper, ginger, and turmeric. Magic is what happens next. Let us peek a look into what health benefits such a mixture brings about!
- Putting curcumin to good use
What makes turmeric a special spice is the inclusion of a compound named curcumin. This active ingredient gives turmeric most of its medicinal and health benefits. However, the absorption of curcumin is limited.
That's where black pepper dives in to save the day! Piperine, a compound found abundantly in black pepper, boosts curcumin absorption to release maximum benefits. With black pepper and turmeric combined, your body will be sufficiently supplied with the properties of curcumin. Ginger, of course, adds to keeping your body healthy.
- Effectively fight inflammation
A smooth blend of turmeric, ginger, and black pepper delivers some impressive anti-inflammatory properties. The concoction best works in winters when inflammation is highly likely to be caused. A warm cup of milk infused in turmeric, ginger, and black pepper can become part of a healthy routine to fight inflammation.
Many studies indicate that turmeric, ginger, and black pepper combined tend to curb symptoms brought about by arthritis.
- Improve your digestion
With other medicinal and health benefits, turmeric, ginger, and black pepper combined can boost your digestion game. Even separately, these ingredients can promote the working of the gut. A lot of studies have verified the ability of these agents to drive up gut digestion.
Different Ways You Can Ingest Turmeric, Ginger, And Black Pepper
To make your meals exciting and delicious while also incorporating black pepper, ginger, and turmeric, you can follow some of these recipes. Who says a nutritious meal has to be boring?
- Black Pepper, Ginger, and Turmeric Latte
You can extract the true essence of turmeric, ginger, and black pepper by blending them to make up a latte. You will never prepare a latte quicker than when you prepare this one!
Along with adding turmeric, ginger, and black pepper, you can add other ingredients like cayenne, cinnamon, honey, and vanilla to enhance your latte flavor while also adding in nutritional value to the food.
- Black Pepper, Ginger and Turmeric Oven Scrambled Eggs
Up your breakfast game by mixing in turmeric, ginger, and black pepper to oven made scrambled eggs. The blend of these spices brings out a unique flavor without the need for any fat, salt, or sugar.
To top it all off, you can stuff a whole container of pre-prepared eggs and serve yourself for multiple breakfast meals.
- Golden Turmeric, Ginger, and Black Pepper Tahini Dressing
You can give your regular salad dressing a twist by adding the simplest of spices: turmeric, ginger, and black pepper. Such a dressing is ideal for dealing with inflammation. The dressing also includes tahini and lemon juice to spark up the flavors. It can also be served to your family as a delicious sauce or dip.
This article leaves you with no excuses when it comes to skipping on a delightful yet healthy meal. From alleviating inflammation to fixing indigestion, a number of problems can be catered to with something as simple as a mixture made with turmeric, ginger, and black pepper.
So, get some from the kitchen and open the door to a healthier life.