Fitness

Do Resistance Bands Work?

  Because resistance bands aren’t a heavy duty piece of exercise equipment like hand weights, barbells, and exercise machines, many people wonder how well they work. Specifically, they question if...

Do Resistance Bands Work?

  Because resistance bands aren’t a heavy duty piece of exercise equipment like hand weights, barbells, and exercise machines, many people wonder how well they work. Specifically, they question if...

Skinfold Calipers to Measure Body Fat: Why and ...

  Traditionally, people use their weight to determine their level of health. The problem with this approach is that the scale can’t differentiate between lean muscle mass and fat, giving...

Skinfold Calipers to Measure Body Fat: Why and ...

  Traditionally, people use their weight to determine their level of health. The problem with this approach is that the scale can’t differentiate between lean muscle mass and fat, giving...

4 Ways to Strengthen Your Glutes

  Not only are your glutes responsible for giving you a firm backside, but they also help in everyday activities as well. For instance, you would find it difficult to...

4 Ways to Strengthen Your Glutes

  Not only are your glutes responsible for giving you a firm backside, but they also help in everyday activities as well. For instance, you would find it difficult to...

The Importance of Stretching at Every Workout

  When most people think about conditioning their bodies via regular workouts, they usually think solely about cardiovascular activities and resistance training. While both of these are certainly beneficial when...

The Importance of Stretching at Every Workout

  When most people think about conditioning their bodies via regular workouts, they usually think solely about cardiovascular activities and resistance training. While both of these are certainly beneficial when...

Mistakes Not to Make on Your First Long-Distance Run - Fitness Health

Mistakes Not to Make on Your First Long-Distanc...

    Long distance running is a great way to get and stay in shape. Not only does it help strengthen and tone your leg muscles and core, but it...

Mistakes Not to Make on Your First Long-Distanc...

    Long distance running is a great way to get and stay in shape. Not only does it help strengthen and tone your leg muscles and core, but it...

Olympic Barbell Attachments: Clasps vs Collars - Fitness Health

Olympic Barbell Attachments: Clasps vs Collars

  If you’re lifting Olympic sized weights, then you’re probably also in the market for Olympic barbell attachments to use with them. However, there are several to consider when it...

Olympic Barbell Attachments: Clasps vs Collars

  If you’re lifting Olympic sized weights, then you’re probably also in the market for Olympic barbell attachments to use with them. However, there are several to consider when it...

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    Avoid Yoga at All Costs: The Terrifying Benefits of Flexibility and Mindfulness The Horrifying Truth About What Yoga Will Do to Your Life Prepare yourself for the most disturbing revelation...

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