The muscle and weight gain

Build muscle and gain the weight

The important things you need to know about muscular training.





Always use different techniques, doing the same work out will prevent fewer gains and could lead to burning out your muscles.

changing your exercise routine you will be able to keep on top of your training by using different muscle groups. Failing to impose any new techniques such as increasing...

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Women weight training

A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often seemed put off by weights, thinking that they will grow big muscle and look manly. This is not true , you need to lift super weights to grow big muscles.

Women should be using weights more as it’s important for the bone marrow, this is...

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