Guideline for Circuit Training

  Circuit training normally has three different levels known as the beginner, the intermediate and the advanced level. This training helps in im...

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Fitness and Exercise as a Hobby

  Most people dread fitness. Do you know why? They look at it as something they have to do, not something they get to do. This one tiny thought is...

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Speed Training - Plyometrics

Plyometrics are an excellent supplement to help increase your speed, strength andpower. They can improve your power levels with added help in b...

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Best time to start fitness

With the Global economical crisis still hanging around it's the best time for you to get fit !If you want to be positive, save money and shed pound...

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Aspects of total fitness

  What does total fitness mean to you ? If you could describe a person that you believe has total fitness what would be the first line of your des...

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The skeletal system

The Skeleton The framework of bones, joints and cartilage of the human body are called the skeletal system.Without our body framework we would be ...

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Top five fitness trends

 

Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is often difficult to make decisions. The diversity and availability of all the different kinds of fitness training today is incredible. We have a range of training workouts and exercise routines available at our fingertips. The...

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