Basic Interval training

Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a training session,  you...

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Static stretching

Static stretching is a process of stretching in which you lengthen your muscles before exercise.  Most fitness professionals would agree that the...

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Women weight training

A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often seemed put off by weights, thinking that they will grow big muscle and look manly. This is not true , you need to lift super weights to grow big muscles.

Women should be using weights more as it’s important for the bone marrow, this is...

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Training with resistance bands

Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few ...

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