Introduction:
As we all are well aware that sports help us manage weight, ameliorates blood circulation, and controls stress level. They lead us to a well balanced mental and physical growth and strengthen ups our muscles and bones. Agility equipment helps you escalate your ability to move quickly and with ease. Following are a few pieces of such equipments,
WOBBLE BOARD:
(Now this one is wobbly wobbly, you know that from the name)
Helps increase balance, kinesthetics learning, coordination, and agility, while improving man strength and stabilising muscles in the lower area of our body. These adjust quickly to steeper and different angles to make balancing a greater and a harder challenge, great for enhancing sports performance.
They are available in various forms and sizes and provide tilt angles of
10°, 12°, and 15°, in the category of
20” (intermediate) board and angles of
14°, 16°, and 19°, in the category of
16”(advanced) board.
FOAM ROLLERS:
Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance. Although much more research is needed to be performed in order to clarify the effects of foam rolling, it is already known it is an effective method for improving flexibility mainly, subjective markers of recovery (i.e., DOMS), and athletic performance.
These rollers are also benefiting for body aches, and they provide strength to your immune system. Following is the proper manner to use them for beginner Level students.
- 3-5 sets of 20-30 second repetitions.
- 3-5 times per week performed on a consistent basis to achieve and retain the chronic effects on flexibility.
HOP BALLS:
Hop balls are a very popular play among children of all grades and ages. These although are good for maintaining the health of children are more used as a source of entertainment. Hop balls are good in keeping one not only physically but mentally fit too. They are used widely in schools so that the students can stay active, fresh, healthy, and agile.
AGILITY LADDER:
The way in which you can work on your agility is by using an agility ladder. Agility ladders are one piece of equipment that is highly recommended because of its benefits. The benefits of the ladder are all-encompassing for soccer players, that is because the ladder can help you with your footwork that can directly help with your trapping and passing the ball. The purpose of the agility ladder is to get you to the point where your feet become like arms. You’re able to use your feet with such grace that it becomes comfortable with and without the ball. Thus schools provide such equipments to those wishing to be soccer players in future, doing that, and producing best athletes, is obviously a great deal for the school management!
HURDLE DRILLS:
Hurdle drills are widely used to make one more fragile and flexible, and they are highly beneficial in different ways too. They involve the ability to generate the strength of our muscles and accelerates our speed a great deal. It mentally prepares you for troubles and ups and downs, and promotes both health and sports.
Final Abstract:
The equipments above mentioned hold the following benefits in them if used correctly:
- Gaining height
- Burning Calories
- Strengthening Muscles
- Developing Bones Flexibility
- Facilitating Blood Circulation
- Increasing Our Physical Performance
- Promoting Fitness.
- Promoting Brain Function
- Burning Fat Effectively
- Shaping the Muscles
- Reducing the Risk of Cardiac Diseases
- Promoting the Health of Our body parts separately
- Strenghtening Our Joints and Bones
- Fostering Our Way of Thinking
And
- Increasing the Balance and Coordination of Our Body.
