What is depression?
Depression is a very common mental health issue that affects many people. It is a state of low mood and feelings of worthlessness that can last for weeks, months, or even years. It is possible for people to experience a depressive episode without any obvious cause. However, if you are experiencing a depressive episode for the first time, it is likely that you are experiencing a break from reality. This can be due to one of the many causes of depression, such as trauma, grief, or loss. It is important to know that there is no one cause of depression, which is why it is so important to know how to support someone with depression.
Signs of depression
Depression is a disorder that affects both mood and behavior. It is not uncommon to feel sad or hopeless for a period of time. However, when depression is left untreated, it can lead to other problems that can be difficult to manage. It is important to be aware of the signs of depression and know when and how to approach someone with depression.
It's always best to speak to people, if you are depressed or if you think the person you thinking of is depressed. Depression can be hard to spot in some people especially if they are outgoing and normally full of life. The best way is to speak to them and ask the question "How are you ?" if they answer "Fine" ask again "How are you really feeling" this might trigger a different no automated response as you are really asking them!
Types of treatment
There are many different types of treatment for depression. Some of them may include
1. Cognitive behavioral therapy
2. Cognitive behavioral therapy combined with psychotherapy
3. Psychotherapy
4. Medication
5. Medication combined with psychotherapy
6. Alternative therapies
7. Electroconvulsive therapy
8. Light therapy
9. A combination of any of the above
How to cope with depression
It can be difficult to cope with depression, especially if you are the one who has it. There are ways to help others who are struggling with depression, but there are also ways to help yourself.
Generally depression starts with a you speaking with yourselves over certain situations or problems. You tend to feel that these issues are out of your control and you are helpless in changing and finding solutions to coupe or deal with problems.
The best way to cope is to speak with someone who can help https://www.samaritans.org/ is a great place to start, if you cant find friend to support you or you feel trapped. Remember lots of people suffer with depression and the number increases every year with cases. Near enough all humans will suffer with some form depression at some point in life.
Cardio Exercise is great for helping you change your mood and walking outdoors is another way to feel better.
