What are the health benefits to apple cider vinegar?

What are the health benefits to apple cider vinegar? - Fitness Health


An easy to make home remedy that is fully supported by Science – apple cider vinegar. It offers a number of health benefits from lowering cholesterol level to maintaining a healthy level of blood sugar. For more minor ailments, apple cider vinegar can cure hiccups to alleviating cold symptoms. It has also proven to be helpful in diabetes, heart problems, and cholesterol, among other ailments.

At its core, an apple cider is a liquid produced during the fermentation of apple cider. Following are few of the health benefits of utilising apple cider vinegar in your daily life:

  1. Apple Cider Vinegar can kill many types of harmful bacteria:

Ever since the beginning of medicine advancement, vinegar has been used to clean and disinfect wounds and tools. Hippocrates used to do the same, and he is considered as the father of medicine.

Vinegars have been generally used for disinfecting places or instruments, for curing warts, ear infections, and for other miscellaneous usage. There also have been studies where people have reported that diluted apple cider vinegar has helped with skin conditions, such as acne.

Before electricity and fridges, people used to use vinegar for natural food preservative.

  1. Apple Cider Vinegar helps you reduce the dreaded and intimidating belly fat:

Apple Cider Vinegar is a good at making people feel full, which indirectly lowers the overall body weight. However, the change does not occur over night and has to be carried out throughout the course of a certain amount of time period. For example: a few studies are done which supports this theory were conducted over the course of three to four months.

This also does not mean that the apple cider vinegar alone can help or be the reason to lose fat or body weight. It is the life style as a whole which can prove to provide better result.

  1. Apple Cider Vinegar can help lower blood sugar level, and possibly fight diabetes:

A lot of people have had a lot to say about this iteration of apple cider vinegar. Some are in favor, some are severely against it. However, there is one point that everyone is adamant on, that apple cider vinegar somehow helps in controlling blood sugar level, especially of type 2 diabetic patients.

High blood sugar level is not a concern for diabetic patients only. As in today’s day and age, stress level is extremely high amongst teenagers and adults alike. Therefore, the daily usage of apple cider vinegar will help keep a check and balance on your body and its needs.

  1. Apple Cider Vinegar results in a healthy heart and lowered cholesterol level:

Heart disease has been, is, and unfortunately is predicted to be one of the most common reasons for pre-matured deaths. As the disease is as old as time, there has been a number of breakthroughs in the field, and doctors and scientists, alike, have tried their best to solve the issue. However, the disease still persists.

A large number of research is done even on rats, which scientifically proves that blood pressure is significantly decreased in rats after the continuous usage of apple cider vinegar. And as blood pressure 9/10 times lead to severe heart conditions, if you know a way to get it under control at its beginning stages is always a plus point.

  1. Apple Cider Vinegar may be able to protect you against cancer:

Cancer is an inhumane disease which is basically an abnormal growth of cells in any part of the body. Ever since its break through doctors and scientists, alike, have worked hard to try and defeat it. However, none have been able to succeed. There are a few stories of cancer survivors scattered throughout the world but it comes at a cost – usually after a loss of the affected area, and still the cancer can always return.

However, it is not scientifically proven, but there are a number of studies which show that different kinds of vinegar can shrink tumors or kill cancerous cells.

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