Visceral fat which is generally known as belly fat is a health concern as it is associated with a higher risk of type 2 Diabetes with severe chances of insulin resistance and even certain cancers along with various heart diseases according to the research published in Yonsei Medical Journal.
Moreover, belly fat makes a person conscious of his or her physical appearance. Hence, by following a healthy routine which includes a healthy diet and most significantly a religiously followed exercise plan. Exercise is one of the most efficient ways to curb this demon. But one may ponder, from where to begin as there are so many available options.
In the market, there are available various exercise machines which may help a person to reduce fat in a short span of time. However, there are certain things to remember and take into consideration before buying an exercise machine to reduce tummy fat. Such as:
- Preferable exercise of your choice
- Availability of space
- Review the products first then buy later
How much Cardio Machines are Effective? The role cardio machines play in burning calories is phenomenal as one can choose from a list of options such as Treadmills to Rowing machines or from Elliptical trainer to Exercise bikes. In addition, these machines play a significant role in keeping heart disease at a pace and focus primarily on reducing stress on the heart.
How much Fat Burning Rate Cardio Machines Offer? The machines offer a range of fat burning rates as it varies from a minimum of 10 calories per minute to a maximum of 17 calories per minute.
However, it is to be noted that these rates of burning calories are not limited to a particular area of the body. For instance, the shedding of calories is not particularly linked to the belly area rather its area of influence is all over the body.
Cardio Machines which primarily impact areas around the stomach:
Following are some of the best cardio machines to reduce fat around the belly area.
The treadmill has several advantages over other types of exercise equipment.
It is one of the simplest ways to reduce calories by walking at a significant pace without inducing too much pressure on your joints. The belt moves in a circular motion, and a person who walks on the machine is in constant motion. Treadmills are ideal for people who have joint or balance problems due to age, injury, or obesity. They also provide users with continuous feedback on their performance.
The treadmill can burn an average of 400-700 calories per hour when set at a brisk pace and used for 30 minutes.
It is one of the simplest ways to reduce calories by walking at a significant pace without inducing too much pressure on your joints. While running, a person’s whole body is involved so it may help to reduce extra fats particularly if they exist in your stomach area.
The elliptical trainer is a cross-training machine that allows for a more natural and safe motion of the feet and legs than the treadmill. Its primary function is to help burn calories by working out one's lower body muscles.
The elliptical trainer focuses on the major muscle groups in your lower body--hips, glutes, quads, hamstrings, and calves. Your upper body is not engaged in this type of cardio exercise which makes it a good choice for people who have physical limitations or who are new to fitness and want to start at a low-impact activity.
The main advantage of elliptical trainer over any other cardio machine is that it involves both upper and lower body workout. For instance, it utilises triceps, biceps, chest, back, quadriceps and hamstrings in a workout.
As a result, one can lose fat in lesser time as more muscles are involved. Further, the average person burns between 175-225 calories per 30 minutes of exercise on the elliptical machine at moderate effort.
Stationary bikes are a popular type of exercise bike used in a gym setting. They are stationary bikes that have an adjustable resistance and a foot pedal, enabling the user to pedal as quickly as they want.
Cycling on Stationary bike helps to reduce belly fat by strengthening body muscles particularly abdomen muscles. Being an aerobic exercise, it may also help to maintain the circulation of oxygen to the lungs without keeping you completely breathless.
According to studies, you can burn from 400-700 calories per hour on a stationary bike.
Spin bike vs stationary bike
Scientifically, this type of biking has been proven to burn around 60% more calories than a regular bike. That’s because it replicates the action of your legs turning pedals on a road bike or mountain bike without the added weight that comes with actually being on either one.
A spin bike is one of the best indoor exercises you can do because it forces your body to move. The best part about a spin bike is that you can burn anywhere from 500-1000 calories in an hour.
With a burning rate of 11 calories per minute rowing machine provide the complete body work out more than any other cardio machine. It involves the entire body while working out as it has an efficient mechanism to enhance heart rate and strengthen upper, lower and core areas.
However, the key to attain maximum gains lies in using these machines the way they are designed for and the mechanism they followed. In order to reduce body fat and belly fat in particular, living a stress-free life along with a habit of clean eating is utmost necessary apart from doing hard exercises and reaching heart rate to the highest levels.
5. SkiErg concept
Dr Gail Damerow has designed an exercise machine, the SkiErg. Its design is based on the cross-country ski machine of 1950s but it is completely electrically powered. The SkiErg combines roller blade resistance with skis that vary their speed according to the angle of lean of your body.
It uses resistance, which is why it is also a good tool for weight loss. If you're exercising to lose weight, but want to remain active this machine might be perfect. It's also useful for people looking to improve their endurance.
SkiErg is not rocket science; it's body movement. The more movements you make, the more muscles you activate and the more calories you'll burn.
In an hour of work on a SkiErg machine, a person who weighs 150 pounds can burn up to 476 calories. Data from CalorieLab suggests that they could burn even more - up to 12 calories per minute.