Most health experts will tell you that starting your day off with a good, nutritious meal is important to achieving and maintaining maximum fitness. However, which foods you choose for this first morning meal can mean the difference between having enough energy to get through the rest of your day or feeling as if you want to crawl back in bed.Two of the most common breakfast foods are cereal and toast, so which one is better for setting you up for a great day? Unfortunately, the answer isn’t a simple yes or no.A Word About Breakfast CerealBreakfast cereals come in a variety of different options, so there is no way to give a blanket answer when it comes to this morning food choice. Most are vitamin-fortified, which is good, but some are extremely high in sugar, which is not so good.If you prefer to take this option and start your day with something cold and crunchy, be sure to choose cereals that are low in sugar and high in fiber as these won’t impact your blood sugar as much. There are also some cereals that are higher in protein, which helps satisfy your tummy longer and build more muscle, and the milk will add a little protein too.How About Toast?The bread you use for your morning toast is as important as the cereal that you choose. Each one is different when it comes to nutrients it contains so, again, that is why there is no easy way to answer the question as to whether cereal or toast is better as it is all about which cereals and bread you tend to eat.The best bread to use for morning toast is whole wheat, and selecting one high in fiber is a better for you too. To add some heart health to your toast, top it with coconut oil instead of butter. For additional protein to help tame your hunger until lunch, you may want to add a tablespoon of peanut butter.In the end, it isn’t which food category is better but, rather, which food selection within the category. Now you know which ones to choose for the best effects.