The advantages and disadvantages of Apple cider vinegar

The advantages and disadvantages of Apple cider vinegar - Fitness Health


Before we begin, we need to know what is Apple cider vinegar. Apple cider vinegar is almost similar to apple juice, however, if you add yeast to the vinegar it turns to alcohol. This process is known as fermentation. Due to this, the vinegar has an extremely strong smell and bitter taste.

Let us now have a look at some of the advantages and disadvantages of apple cider vinegar.

Advantages of apple cider vinegar

Apple cider vinegar has been used as a great remedy to treat many diseases for a long time now. History tells us that initially it was used to heal wounds. Apart from this, there are many other advantages of apple cider vinegar such as:

Helps in reducing weight

Apple cider vinegar helps in reducing the weight and the belly fat as well. It limits the urge to eat calories and fatty foods.

Kills harmful bacteria

Apple cider vinegar has the amazing property of killing all kinds of harmful bacteria and pathogens. It helps in treating the nail fungus, treats ear infections, lice and warts. If apple cider vinegar is used in food, it prevents the growth of bacteria in it. You can use apple cider vinegar in the food you want to preserve for some time.

Prevents diabetes and lowers down the blood sugar level

In order to keep a balance in the blood sugar level, it is very important to avoid sugar and carbs. However, the use of apple cider vinegar can be of great advantage. This is because it helps in reducing the blood sugar level by 34 percent if you eat white bread. If you have 2 tablespoons of apple cider vinegar before sleeping, it reduces the blood sugar level by 4 percent.

Lowers the cholesterol and improves the health of the heart

Heart disease the most common disease all around the world and it mostly occurs in the form of premature death. However, this disease can be prevented and controlled by the use of apple cider vinegar. Apple cider vinegar controls high blood pressure which is the main cause of heart diseases as well as kidney problems.

Disadvantages of apple cider vinegar

Although apple cider vinegar is extremely beneficial for health, it does have some risks involved as well. Let us have a look at the disadvantages of apple cider vinegar:

Side effects indigestion

Apple cider vinegar may cause some disturbance in the digestive system. It might reduce your appetite and keep you fuller longer than usual. This might be due to indigestion, as it also reduces calorie intake.

Promotes bone loss and lowers the level of potassium

Reports conducted have revealed that some people who regularly took apple cider vinegar for a long period of time, face the issue of low potassium and bone loss. This is because apple cider vinegar is high in acid and thus prevents the formation of new bones.

Erodes the tooth enamel

Foods and beverages that are high in acid can greatly cause a lot of damage to the tooth enamel. This includes juices and soft drinks and also apple cider vinegar. A study was conducted in which wisdom teeth were put in a variety of different kinds of vinegar. The tooth immersed in apple cider vinegar lost a lot of minerals after being immersed for 3 to 4 hours.

Burning of the skin

Since apple cider vinegar is a high acidic nature, it causes a lot of burning when applied to the skin. Several cases have been reported such as erosion on the nose after applying apple cider vinegar as well as developing leg burns by the use of this vinegar.

The bottom line

It is true that apple cider vinegar is extremely useful in our daily lives. However, it should be used in a specific quantity only. The dosage should not increase more than the limit or else it can be dangerous for the health.


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