10 Best Foods To Reduce Stomach Bloat

Many people suffering from constipation and gas problems can also be victim to bloating, which is a common issue associated with bloating and gas problems. Along with these certain problems, eating and drinking certain products can also affect your digestive system and consequently result in bloating. To keep bloating in control, here is a list of foods that can keep the digestive system healthy, thus preventing bloating, so read on below and find out.


Rhubarb is known significantly for its edible stalks. It contains a substance called Sennoside, which contributes to water transport to the vascular side of the colon, which eases bowel movements, furthermore decreasing the probability of bloating.


Turmeric is a well-known spice used in many dishes such as curry and many types of soups. Turmeric has a decent amount of Curcumin, which has strong anti-inflammatory effects. Curcumin can also instill many benefits which contribute to the gut and help with constipation and mainly bloating.


As a tropical fruit, pineapple is famous for its nutritional value. It contains a good amount of an enzyme called Bromelain, which has been proved to fix many digestive disorders and is currently used in modern and cultural medicine. Bromelain also lays down a strong defence against issues like swelling and bloating.


As a source of fiber, asparagus is perfect as it serves a great quantity. Along with that, asparagus offers a fair amount of Inulin which supports the digestive system reducing any chances of irregularity.


Cucumber is well known for its ability to reduce swelling under the eyes. However, it has been proven to do the same thing with the stomach. It contains an antioxidant called Quercetin which can reduce excess gas, fix constipation and strongly defend the body against bloating.


The enzyme Papain, present in Papayas, can ease the process of digestion. Along with that, papaya has many fibres which strengthen the digestive system and its specific processes, which can reduce bloating.



Yogurt contains probiotics which are known to cool down the body and act as a shield to protect the digestive passage. Yogurt is an easily available probiotic in comparison to supplements and can be consumed at any time of the day. Active cultures present in yogurt can eradicate bloating easily.

 Fennel Seeds

Fennel seeds contain GI spasms which allow gas to easily be released and contain any signs of bloating that appear. These seeds can be incorporated in tea or be eaten raw after a main course meal.


A bowl of oatmeal can be an easy way to help your digestive system and reduce bloating. Oats are filled with fibre which can reduce bloating to an impressive extent and fix any problems. Oats also contain Beta Glucan, which provides anti-inflammatory effects and relieves the stomach.


Avocados contain folate, Vitamin C and K, which are all strong defences against digestive diseases and inflammation. Avocados are also rich in potassium which is a well-known substance that contributes to balancing fluids and helps to contain sodium levels in the body. Along with that, avocados are rich in fiber; thus, they regulate the digestive passage and reduce the chances of constipation and bloating.



Bloating can prove to be painful and uneasy and can produce massive issues in the long run. To prevent bloating, the above-mentioned foods can provide a strong defence against such issues. The foods are easy to acquire and can reduce bloating by a massive percentile. Many substances are available in the foods mentioned that can eradicate any sort of issues in the digestive tract and can keep you healthy and fit.











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