Be it a midnight craving or a late evening munch, everybody loves to have a snack. It isn’t a proper meal and helps you satisfy your cravings. Most people love to have snacks multiple times a day, while others have it once in a while. But the problem is that if you’re consuming junk food, it can be a problem for your body.
Therefore, we’ll be talking about the 10 most healthy snacks that will not only be yummy but also be full of proteins and nutrients. These will help you maintain a healthy diet and not be boring at all!
- Dried Fruits
Firstly, we have dried fruits. It is a snack option that is perfectly healthy and truly fulfilling. You can have a handful of any type of dried fruit that you want, like almonds, cashew nuts or dates and it can be a perfect snack.
Chickpeas are another great option for a healthy snack as they are rich in fiber and protein. They have a meaty texture and even half a cup can fulfill your cravings. Also, chickpeas can be consumed in a number of ways, roasting them is ideally healthier.
- Dark Chocolate
Many people might not know this but dark chocolate is much healthier than normal chocolate because it contains much lesser sugar. In addition, dark chocolate contains lots of antioxidants and minerals which help to reduce the risk of heart disease and improve brain function.
Next, we have yogurt which is a highly popular dairy item in many parts of the world. If eaten with sliced fruits, it becomes a rich source of calcium and fiber. Dried fruits are also mixed with yogurt by many, as it also highly beneficial for the body.
By preparing your own meals, you can be ready to munch on healthy things whenever you want to cater your cravings. One such meal can be hummus, combined with either vegies or spread on cucumber slices. A small portion of hummus can provide sufficient carbohydrates and protein to keep you going.
- Boiled Eggs
A boiled egg is a classic food item that is nutrient-dense and falls on the lower side of the calorie count. It is a great source of high-quality proteins, zinc and choline. It is mostly consumed in breakfast as it kick starts your day and keeps going for hours.
Oatmeal is a great source nutrients and consists of complex carbs, which means it prevents your blood sugar levels from rising and keeps you full, at the same time. Oatmeal can be consumed with honey to make its taste sweet and dried fruits can be added for additional nutrients.
- Kale Chips
As a healthy alternative to potato chips, kale chips are becoming highly popular. These are a rich source of multiple elements, like fiber, antioxidants and Vitamin A, B and C, as well. Also, Kale chips are free from fat and sodium, which makes it a great healthy snack.
Another item which is quite popular among the masses but not known for its health benefits is popcorn. Yes, popcorn contain lots of fiber and also a hint of protein, making it a great option if compared to other salty and crunchy snacks like chips.
- Sun-dried Tomatoes
Sun-dried tomatoes can be a perfectly healthy snack option which are not only rich in nutrients but also have a unique tangy taste. These contain lycopene, which is a strong antioxidant and helps to protect your skin against the sun.
After having a look at various healthy snack options and the nutrients that make the beneficial for your body, you’ll be able to switch to a much healthier diet. Just keep in mind to know what you’re consuming and keep a check on the portion size. Also, you can mix up these options according to your preference and taste, as well.