Most every healthy eating plan has live yoghurt in its menu plan, but have you ever wondered why that is? What makes this yummy wonder food so necessary that almost every health professional recommends eating it on a regular basis?

The Benefits of Live Yoghurt

The answer lies in what the active cultures in live yoghurt do for your body. For instance, they have been found to assist your stomach and intestines with proper functioning which keeps your digestive system from encountering unpleasant issues. The live cultures help to ease both constipation and diarrhea, and they have also been shown to help with other chronic gastrointestinal diseases such as Irritable Bowel Syndrome and even colon cancer.

In addition, they also have been found to reduce the number of vaginal infections for women who are prone to these painful conditions. When live yoghurt is consumed on a regular basis, it changes the pH balance in her bodyandher internal acidity no longer supports the infection that once thrived so easily.

What to Look For

How can you make sure you’re eating live yoghurt with active cultures? Most announce this directly on their labeling. Some will specifically say “live” or “active” and others refer to the probiotics they contain, such as bifidusregularis and L. Bulgaricus just to name a couple.

Add it to Your Diet

Of course, live yoghurt is no good if you don’t actually eat it on a regular basis, so you’re going to want to find ways to add it to your diet. You can eat it for breakfast as a healthy way to start your day or use it as a great pre-workout snack. It also stands in as a wonderful dessert if you want something sweet and creamy to end your meal.

It doesn’t matter when you consume it, just make sure you do. Your body will definitely benefit!