Fat burners, as apparent by the name, are pills that melt unnecessary fat. However, these pills are capable of much more than just helping get rid of extra fat.
Why do people use fat burners? Here the eight reasons:
- Thermogenesis
This refers to the production of heat by the body. The common ingredients of fat burners like green tea extract, synephrine, and caffeine increase the ability of the body to produce heat. As a result, the person sweats more and burns extra calories.
The effect is not too strong; however, if you burn around 200 calories in a day, then the number of calories you burn in one month is quite significant.
- Improves metabolism
The metabolism rate is the time it takes for your body to process the calories and convert them into energy. It also involves the utilization of the energy to maintain proper body functions. A majority of fat burners aim to improve the rate of metabolism of the body so that it is able to burn a greater number of calories throughout the day.
- Hunger suppression
Hunger is one of the primary reasons because of which people fail to meet their weight loss goals. From some people, hunger can often become unbearable, and they end up giving into their cravings. As a result, such individuals eat more food than they need to.
Since fat burners are known to suppress hunger, you feel full for a longer period, and you won't experience too many cravings. So, the less hungry you feel throughout your day, the less food you will consume and your level of consumed calories will decrease as a result.
- Increase in energy
Some ingredients found in fat burners have been proven to provide additional energy. One example of such a common ingredient is L-Carnitine. This ingredient drives the fat stored in your body into centers for making energy known as mitochondria. Here, the excess fat is burned down and is converted to energy which you can use for exercise to help your body burn even more unwanted fat.
- Natural levels of testosterone boosted
Apart from increasing overall energy levels, some of the ingredients found in fat burners increase the level of free testosterone in the body. The link between obesity and testosterone levels is quite significant. Some of the ingredients that increase testosterone levels include Forskolin, zinc, and ginseng. These are ingredients that are commonly present in fat burners. Ginseng is quite a potent ingredient that's present in fat burners too. It stimulates the hypothalamus which is the part of the brain that makes sex hormones to increase levels of testosterone.
- Improvement in concentration levels
Some individuals that use fat burners have claimed that these pills have helped improve their levels of concentration. Taking fat burners are believed to aid in keeping the levels of cognitive concentration steady. As a result, you can focus better on your work and other mentally stimulating tasks that you have to complete.
- Improvement in overall health
Many people take fat burners since it contains a few ingredients that provide significant health benefits. For example, a common ingredient found in fat burners is Yohimbe. This ingredient not only decreases the amount of body fat but it also increases the flow of blood to the appendages and extremities.
- Mood swings
Almost all available fat burners contain green tea. This ingredient not only provides a boost of energy but it also enhances one's mood. Chemicals present in green tea stimulate the nervous system. As a result of such a product, the brain releases dopamine, a hormone which is scientifically supported to improve a person's mood significantly. So, not only is an individual burning fat, but they are also experiencing a pleasant mood to help them go through their day.