Why people choose fasting and where it started

Why people choose fasting and where it started - Fitness Health


Fasting is a spiritual practice and is the first step in a spiritual journey. It is something that is practiced by many people, from those who are serious about their spiritual growth to those who may be just curious about fasting. The two most common types of fasts are the juice fast and the water fast. However, there are a lot of people who do not want to do any of these types of fasts. This is not because they do not believe in the practice of fasting, but because they do not want to do any type of fast. In this article, we will talk about the different types of fasts that are practiced and how you can start your own.



Types of Fasting


Fasting is a practice in which a person or group of people abstains from some or all food and drink, for religious or health reasons. The word fast is derived from the Old English word fasten, meaning "to make fast". Fasting is often used to help a person achieve a spiritual goal, such as reaching a state of enlightenment or as part of a religious observance. It may also be used as a form of punishment.


 Benefits of fasting


Fasting is a time-honored tradition, dating back to the time of the ancient Egyptians. Fasting has many benefits, and it may be beneficial for people of all ages and health. Fasting is a form of self-discipline, and it can be a powerful tool for weight loss, disease prevention, and spiritual growth. Fasting can also help with mental and emotional health issues such as depression, anxiety, and chronic fatigue. Fasting is a practice that can be a powerful tool for spiritual growth and self-discipline.

Details of Intermittent Fasting


Why not give intermittent fasting a try. This means going for 12 to 18 hours without food one to two days a week some of the benefits are amazing 

Live Science found the benefits of intermittent fasting to include the reversal or prevention of diseases, like cancer, diabetes, and heart disease. 

They also suggest that this type of eating offers higher levels of physical and mental functioning like our ancestors enjoyed years ago. Additionally, it helps fend off stress and its harmful effects, leaving you healthier as a result. 

Not only this but some science also states that this process can boost our metabolism , want to read more about Does Meal Fasting Really Work? click here. 



How to start a fast


The first step in the process of fasting is to decide when you will start. It is recommended to start a fast on a day where you have a lot of free time, such as a weekend or a day off from work. It is also important to make sure that you are eating well before beginning a fast. You should make sure you are taking care of your body and eating enough food to sustain your body for the duration of the fast. It is also important to make sure you are drinking enough water.


The key thing with fasting is, that for it to work, you have not to eat anything, while, all things considered, little additional items slip in which nullify the advantages, I recommend starting with this 16-8 Diet if you are looking for a place to kick start you action 


read more about the 16-8 Diet here


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