If your goal is to bulk up your muscles so they are stronger and help you lose fat faster, then you are in luck. There are several different pills you can take that will allow you to reach your fitness goal at break neck speed, giving you the physique that you long for – the physique that you deserve.
Here are the three best:
Creatine –
This particular substance is already in your body naturally, but not in the higher levels necessary to get the muscle gains that you may be looking for. Therefore, adding this supplement to your muscle building regimen will help your body recover more efficiently from grueling workouts, speed up the rate at which you create lean muscle mass, and improve your levels of performance. Take 5 grams before your workout and 5 grams after for maximum muscle boosting effects.
Beta Alanine –
High lactic acid levels make your muscles fatigue more quickly so you don’t reach your full weight lifting potential. Beta alanine (which is found in chicken, turkeys, ducks, and geese) assists your muscles by raising the carnosine levels in your body, which subsequently lowers the rate at which lactic acid builds up after tough workouts. Aim for 2-3 grams both before and after your exercise session.
Branch-Chain Amino Acid (BCAA) –
BCAA is actually three amino acids (valine, leucine, and isoleucine) all rolled into one. The benefits of this supplement are more post workout as it helps your muscles absorb nutrients more efficiently, therefore giving them exactly what they need to fully recover from a workout that has stressed them to the max. In addition, BCAA has also been found to increase your endurance, allowing you to engage in longer exercise sessions. The recommended dosage is 3 or 5 grams at three specific points in your day: when you first wake up, prior to your workout and right after your workout is complete.
Add these three pills to your exercise regimen and you’ll achieve greater muscle building results…in less time.
