Every movement we take and every load we hold in exercise is achieved with the aid of at least one joint. Joints (articulations) consist of several different types. From nigh on immovable links between the flat bones of the skull to the madly handy joint of the humerus and scapula (the shoulder joint) and everything in between. We all essentially comprehend what a joint is, its where two bones come together. In actual fact a joint is just that, an articulation between two or more end-to-end bones. It may either deliver movement or stability, depending on the structural design of all of the joint components. A stable joint offers little or no movement.
An insecure joint offers a broader range of motion subject to the overall joint structure. There are a number of providers to joint organisation and stability; soft tissues such as tendon and muscle, ligaments, and joint design (organisation of the bones covering the joint). It would seem, then, that ingesting a supplement that helps repair connective tissue, helps oil the joints so as to cushion them from impact during exercise, aids in encouraging recovery and lastly, contains certain essential minerals and vitamins to facilitate optimal joint health and structure would be a good idea to protect these vital constructions. Chondroitin and glucosamine are essential materials with respect to strengthening the underlying connective tissue and cartilage, while also helping to repair damage caused by exercise. Flax seed oil, hyaluronic acid (HA) and cetyl myristoleate (CMO) facilitate proper lubrication of the joints, thereby avoiding the grinding of bone upon bone. They do this by restoring the synovial fluid which is used to make the joints work smoothly and painlessly as possible. Essentially, a combination of most or all of the vitamins and minerals would be necessary to maintain the structure and perhaps even strengthen the joints that support the body.Ingesting certain supplements with these ingredients should serve as a great way to upholding the integrity of your joints.
Bibliography
Campbell, Bill I., and Marie A. Spano. NSCA’s Guide to Sport and Exercise Nutrition. Champaign, IL: Human Kinetics, 2011.
Kilgore, Lon. Anatomy without a scalpel. Iowa Park, Tex.: Killustrated Books, 2010.
Starr, Bill. The Strongest Shall Survive. New York: Bill Starr, 1999.
