Fitness and Health

Healthy foods

 

Over the past years humans have progressively become more dependent on high-carbohydrate meals rich in oats, grains, potatoes and processed foods.

Most of our food sources are heavily processed with carbs.These highly processed foods lack health vital nutrients that our body needs to maintain healthy organs and muscles. Process foods like pasta, rice and potato dishes often have high sodium levels, sodium (salt) is known for its high addiction and is added in the food so that we crave more and more for them. When you combine high-carbohydrate and highly processed foods in our diets we are most likely to gain weight, increase depression and become more sedentary in our lifestyles. All these factors help with development of  cancer, diabetes, heart disease, and a variety of other illnesses.
The good news is that we can dramatically change our body health with fitness. Starting a physical fitness regime will help you develop better energy levels as well as decreasing appetite this guide will deliver you to a way of eating that is sustainable and most importantly enjoyable. No more diets, the healthy way for life is based on natural high-quality foods and exercise. I believe that the more you exercise you do, the more you can indulge with chocolate, snacks and wine. The quality of life is important, you can become fit and indulge within moderation.

 

Here are some tips to help you enjoy life and promote weightloss.

  • Exercise 2-3 times per week.
  • Eat plenty of non-starchy vegetables  and one or two servings of fruit per day
  • Choose organic foods , naturally raised/grown proteins like free range eggs are 100% better
  • Add nuts and seeds  into your meals for healthy fat and energy.
  • Adjust the amount of starchy vegetables, eat less carbs and process foods

Healthy Recipe Omelette

 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

  • Top Supplements for Extreme Fatigue: Find Your Energy Boost Solution

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

  • What is Kale and Why is it So Nutritionally Rich?

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

1 of 3