Cardio fitness for exercise health

 

Cardio fitness

Cardio exercise is the best fitness for health. The cardiovascular system is defined as the heart and all the connected blood vessels. When exercising with cardio training we will increase our health and decrease the risk of disease. Cardio fitness has  a number of benefits for our body.

Cardio fitness is ideal for weight loss as it increases our BMI (body mass index)

Cardio training can be super effective when combined with a sensible diet. You will definitely increase in lean body tissue and a decrease in body fat percentage.

First benefit for increasing cardio fitness will be the ability to transport oxygen internally within our heart and lungs.  Being able  to deliver an adequate supply of oxygen to all our working muscles.

Our skeletal system is strengthened by weight-bearing activities such as long distance running and jogging. This can not only assist in reducing the risk for developing osteoporosis, it can also help to slow down the progress of the disease for those whose doctors recommend exercise.

It will decrease the risks of hypokinetic disease such like-

  • CHD (Coronary Heart Disease)
  • Stroke
  • Cancers ( particularly colonic cancer)
  • Arthritis
  • Obesity
  • Diabetes type 2

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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