Increase energy levels with magnesium

Increase energy levels with magnesium - Fitness Health

Magnesium

Magnesium  is one of the most important minerals we need to intake on a regular basis. The reason is simple, magnesium is responsible for biological movements and reactions. It helps by binding the cells in order to supply our body with vital energy.

Magnesium  is responsible for the breakdown of glucose and turning it into energy. The recommended daily amount is 300-400g per adult. Lack of magnesium has been shown to effect a large amount physical problems. It can help with diabetes, high blood pressure , migraines and cardiovascular diseases.

The best way to increase your energy levels is with magnesium. Normally a small amount of magnesium deficiency can play a huge effect with your energy levels. If you often feel tired and lack the energy to exercise then you should try increasing your magnesium, either with a supplement or through your diet.

Good food sources; Halibut, milk, buckwheat, spinach and Wholemeal bread.

For more information on magnesium http://en.wikipedia.org/wiki/Magnesium_in_biology

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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