1. Hold on the handles with overhand grip hands in line with sit with legs forward, arms in front stretched out front of your shoulders.
2. Using both arms pull the handles towards the chest, hold for one second then return to start position.
3. Keep your shoulders in place, return to start position and repeat doing the same movement on left side.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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