personal trainer exercises -

Seated resistance band exercise upper back

 Resistance band exercise upper back

1. Hold on the handles with overhand grip hands in line with sit with legs forward, arms in front stretched out front of your shoulders.

2. Using both arms pull the handles towards the chest, hold for one second then return to start position.
3. Keep your shoulders in place, return to start position and repeat  doing the same movement  on left side.

Muscles ; arms, delts & shoulders

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