Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets.
First warm the muscle up with the lower weights and high reps, each set should get progressively heavier and the reps should reduce.
Aim to get the most form the set, take yourself to near failure and bring yourself back to starting reps.
Pyramid training is great for increasing muscles strength and size, this method of training is not suited for beginners , but would focus more on people whom have been training for over six months and want to move to the next level.
If beginner try using a resistance bands before weights, using different levels on each exercise is essential.
- 1 GREEN BAND – X Light 5lbs
- 1 BLUE BAND – Light 10lbs
- 1 PURPLE BAND- Medium 15lbs
- 1 RED BAND – Heavy 20lbs
- 1 YELLOW BAND – XL 25lbs
- 2 Ankle straps
- 1 DOOR ANCHOR
- 1 FITNESS WATCH
- 1 Blue back bag
- 2 Foam handles
- Instructional guide with over 50 exercises.
- FHx TOTAL BODYworkout plan. cd rom
Resistance training programs
Resistance Bands are portable, can be taken anywhere!
Resistance Bands offer a wide range of flexibility and strengthening exercises.
When used as a part of a structured program, resistance bands will produce results after just one workout session.
Different levels of training are available depending on individual goals.
Resistance Bands are compact and portable, they can be taken anywhere!Inexpensive
1 year warranty against defects or breakage.
If you have any questions please contact; [email protected]