Questions

How often should I exercise to rebuild strength

Strength is the capability to move the body under load and is conveyed as an ability to produce muscular force across a spectrum of movement speeds. Strength is a physical...

How often should I exercise to rebuild strength

Strength is the capability to move the body under load and is conveyed as an ability to produce muscular force across a spectrum of movement speeds. Strength is a physical...

4 Top Bodyweight Training Exercises

Although some people feel that they need hand weights and a bunch of other fancy (and often expensive) equipment to get in shape, it simply isn’t true. You can earn...

4 Top Bodyweight Training Exercises

Although some people feel that they need hand weights and a bunch of other fancy (and often expensive) equipment to get in shape, it simply isn’t true. You can earn...

How to Fit In Exercise When You “Don’t Have Time”

How many times have you said that you’d love to exercise but that you simply “don’t have time”? After all, when you’re busy trying to run kids here and there,...

How to Fit In Exercise When You “Don’t Have Time”

How many times have you said that you’d love to exercise but that you simply “don’t have time”? After all, when you’re busy trying to run kids here and there,...

Using Resistance Bands in Yoga Exercises

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...

Using Resistance Bands in Yoga Exercises

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...

Top 10 Paleo Foods

If you’ve chosen to follow the Paleo Diet, then you know that it requires a menu full of natural food sources like lean meat, fruits and vegetables. However, you may...

Top 10 Paleo Foods

If you’ve chosen to follow the Paleo Diet, then you know that it requires a menu full of natural food sources like lean meat, fruits and vegetables. However, you may...

5 Benefits of Power Style Weight Lifting

There’s weight lifting and there’s power style weight lifting. Although each one is good for your body, there are some extra benefits that powerlifting (which involves doing squats, deadlifts and...

5 Benefits of Power Style Weight Lifting

There’s weight lifting and there’s power style weight lifting. Although each one is good for your body, there are some extra benefits that powerlifting (which involves doing squats, deadlifts and...

Latest Fitness Topics

View all
  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

1 4
View all