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What does a foam roller do? - Fitness Health

What does a foam roller do?

Foam rolling is a form of self-massage that is becoming increasingly popular. It is a treatment that has been used in many sports such as yoga, pilates and other fitness...

What does a foam roller do?

Foam rolling is a form of self-massage that is becoming increasingly popular. It is a treatment that has been used in many sports such as yoga, pilates and other fitness...

What is Sniffer tan and what are the dangers to...

  If you are looking for sunless tanner, you are in the right place. A great way to stay in shape and maintain a healthy looking skin is to use...

What is Sniffer tan and what are the dangers to...

  If you are looking for sunless tanner, you are in the right place. A great way to stay in shape and maintain a healthy looking skin is to use...

7 interesting health facts you can learn today

D Aspartic Acid stimulates muscle production, raising testosterone levels for up to 10 days. In order to increase effectiveness and avoid over-stimulation, this product should be cycled out every 10...

7 interesting health facts you can learn today

D Aspartic Acid stimulates muscle production, raising testosterone levels for up to 10 days. In order to increase effectiveness and avoid over-stimulation, this product should be cycled out every 10...

Tips on How To Maintain Your Heart Health & Kee...

  This is the fitness health guide to maintain your Heart health and reduce the risk of developing coronary heart diseases Salt reduction The first is by reducing salt consumption. It...

Tips on How To Maintain Your Heart Health & Kee...

  This is the fitness health guide to maintain your Heart health and reduce the risk of developing coronary heart diseases Salt reduction The first is by reducing salt consumption. It...

Taking Choline may help your memory whilst maki...

  Choline, also known as the brain nutrient and classified within vitamin B family for its essentiality to human health. Cholinergic pathways have been shown in animals studies with an...

Taking Choline may help your memory whilst maki...

  Choline, also known as the brain nutrient and classified within vitamin B family for its essentiality to human health. Cholinergic pathways have been shown in animals studies with an...

How to install a lat pulldown ceiling mount pul...

This is a video we made on installing the lat pulldown ceiling mount pulley at home made by kelton fitness. We show how we have bolted the ceiling mount to the...

How to install a lat pulldown ceiling mount pul...

This is a video we made on installing the lat pulldown ceiling mount pulley at home made by kelton fitness. We show how we have bolted the ceiling mount to the...

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  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

  • Dropset to Ignite New Muscle Growth and Increase Training Intensity

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

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