Vegetable Stroganoff Recipe

Vegetable Stroganoff Recipe - Fitness Health

 Vegetable Stroganoff Recipe

Ingredients 

1 floret Broccoli stalked and chopped 

100g Mushrooms sliced 

2 Onions peeled and sliced 

2 courgette diced 

1 garlic clove sliced 

3 tablespoons Mustard (wholegrain)                  

2 tablespoons Lemon Juice                              

1 Garlic clove crushed                                          

White Sauce

50g Flour
200ml Vegetable Stock
100ml Milk
50g Butter

Recipe for making white sauce (click here) 

Method 

Make white sauce with recipe.

Place oil into pan heat add garlic then place pepared vegetables into pan and fry for 5 minutes. 

Once  5 minutes has finished add the mustard and lemon juice then place the white sauce to the pan and turn the heat down leaving simmer for 10 minutes 

Finish by seasoning salt and cracked pepper , then add cream and parsley stir then serve. 

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