Pan fried Chicken Breast with Mediterranean Couscous

Pan fried Chicken Breast with Mediterranean Couscous - Fitness Health

Pan fried Chicken Steak with Mediterranean Couscous



2 large fresh chicken breast – skinned and butterflied


2 cups of couscous 

1 garlic clove puree 

1 onion finely diced 

1 handful Sun dried tomatoes sliced 

1 handful olives sliced

1 red pepper finely sliced

1 teaspoon thyme fresh 

1 tablespoon lemon juice 

500ml Vegetable stock 

10 ml Olive oil 



1. First make couscous chop and prepare all vegetables then place in a large bowl, add lemon juice, vegetable stock, oil and herbs give a good stir with a spoon then add couscous and stir well once more then place to one side cover with allowing the couscous to set, this normally take around 5- 10 minutes. 

2. Place non stick grilling pan on high heat, if you're using a normal pan just add a little oil make sure the oil is hot before  you placed the chicken breast in the pan. When cooking allow cooking time of 2 minutes each side then reduce the heat of the pan. Cook for a further 4 minutes medium heat on each side, whilst cooking start make the bean salad recipe below.

Recipe followed should take 20 minutes to prepare and cook.



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