pan fried chicken breast with mediterranean couscous

Pan fried Chicken Steak with Mediterranean Couscous

Ingredients

 

2 large fresh chicken breast – skinned and butterflied

 

2 cups of couscous 

1 garlic clove puree 

1 onion finely diced 

1 handful Sun dried tomatoes sliced 

1 handful olives sliced

1 red pepper finely sliced

1 teaspoon thyme fresh 

1 tablespoon lemon juice 

500ml Vegetable stock 

10 ml Olive oil 

 

Method

1. First make couscous chop and prepare all vegetables then place in a large bowl, add lemon juice, vegetable stock, oil and herbs give a good stir with a spoon then add couscous and stir well once more then place to one side cover with allowing the couscous to set, this normally take around 5- 10 minutes. 

2. Place non stick grilling pan on high heat, if you're using a normal pan just add a little oil make sure the oil is hot before  you placed the chicken breast in the pan. When cooking allow cooking time of 2 minutes each side then reduce the heat of the pan. Cook for a further 4 minutes medium heat on each side, whilst cooking start make the bean salad recipe below.

Recipe followed should take 20 minutes to prepare and cook.

 

 

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.


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