10 Minute resistance band workout you can do anywhere

10 Minute resistance band workout you can do anywhere - Fitness Health
10 minute resistance band workout
10 Minute resistance band workout you can do anywhere all you need is a resistance band. 

Resistance band workout 
 
 1 minute warm up jog on the spot , Star jumps, Squats 
30 seconds Squats 
30 seconds rest 
30 seconds lateral leg raises
30 seconds rest 
30 seconds lateral raises
30 seconds rest
30 seconds overhead press 
30 seconds rest
Repeat this again 
 1 minute cool down jog on the spot , Star jumps, Squats 
Fitness health are one of the UK main resistance band supplier after being in the market from 2011 we have lots of experience with training and suppling. 
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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