10 Minute resistance band workout you can do anywhere
10 Minute resistance band workout you can do anywhere all you need is a resistance band.
Resistance band workout
1 minute warm up jog on the spot , Star jumps, Squats
30 seconds Squats
30 seconds rest
30 seconds lateral leg raises
30 seconds rest
30 seconds lateral raises
30 seconds rest
30 seconds overhead press
30 seconds rest
Repeat this again
1 minute cool down jog on the spot , Star jumps, Squats
Fitness health are one of the UK main resistance band supplier after being in the market from 2011 we have lots of experience with training and suppling.