10 Minute resistance band workout you can do anywhere

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10 Minute resistance band workout you can do anywhere

10 minute resistance band workout
10 Minute resistance band workout you can do anywhere all you need is a resistance band. 

Resistance band workout 
 
 1 minute warm up jog on the spot , Star jumps, Squats 
30 seconds Squats 
30 seconds rest 
30 seconds lateral leg raises
30 seconds rest 
30 seconds lateral raises
30 seconds rest
30 seconds overhead press 
30 seconds rest
Repeat this again 
 1 minute cool down jog on the spot , Star jumps, Squats 
Fitness health are one of the UK main resistance band supplier after being in the market from 2011 we have lots of experience with training and suppling. 

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