Resistance band door exercise upper back

 

 

 

 

For this exercise you need a door anchor and a resistance band.

This exercise is Ideal for the upper back workout.

1.lay on the floor head facing towards the door, keep knees bent, and feet firmly planted flat on the floor.

2. Take a resistance band and place a handle in each hand, palms facing toward your knees, elbows pointed towards the front of your body.

3. Arms should be facing up towards the ceiling in an extended reach position, good grip on the handles keeping in line with your mid-chest area.

4. Pull the handles towards the chest , leaving nice and soft elbows with a slight bend.

6. Then slowly extend handles back to starting position and repeat.


Careful when exercising with these bands, when fully extended they can be dangerous, always keep a good grip and never let go of the bands quickly. Always make sure the door is fully closed , and when exercising ask people to knock if they need to enter the room.

Back to blog
  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

  • Top Supplements for Extreme Fatigue: Find Your Energy Boost Solution

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

  • What is Kale and Why is it So Nutritionally Rich?

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

1 of 3