Resistance band door exercise upper back

 

 

 

 

For this exercise you need a door anchor and a resistance band.

This exercise is Ideal for the upper back workout.

1.lay on the floor head facing towards the door, keep knees bent, and feet firmly planted flat on the floor.

2. Take a resistance band and place a handle in each hand, palms facing toward your knees, elbows pointed towards the front of your body.

3. Arms should be facing up towards the ceiling in an extended reach position, good grip on the handles keeping in line with your mid-chest area.

4. Pull the handles towards the chest , leaving nice and soft elbows with a slight bend.

6. Then slowly extend handles back to starting position and repeat.


Careful when exercising with these bands, when fully extended they can be dangerous, always keep a good grip and never let go of the bands quickly. Always make sure the door is fully closed , and when exercising ask people to knock if they need to enter the room.

Back to blog
  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3