The great thing about using a door anchor for home training is that they are readily available and easy to use. Even if you’re travelling, you almost always have access to a door on your room, which means that you have what you need to get a complete workout. The key is to use it properly so that you don’t injure yourself.
First and foremost, this type of training requires using a sturdy door. After all, the last thing you need is to have the door break mid-exercise, stopping you from exercising all together. This means that the hinges need to be attached correctly and screwed in tight. Also, you want to make sure it closes securely so that you don’t risk having it open when it shouldn’t.
Use a High Quality Door Anchor
Once you have a strong door and frame, you also need a high quality door anchor. What qualities does this type of door anchor have? Number one, it needs to have strong webbing so that it lasts workout after workout. If it is frayed or torn, then you want to replace it soon so that it doesn’t give way when you are in the middle of your exercise session.
Imagine having the band give way when you have it stretched to the max. It wouldn’t be a pretty sight, that is for sure. So, you also want your door anchor to have a hard wooden core so that it stays put during the course of your routine.
Finally, you want it to work with any door frame, allowing you to take it with you when you aren’t at home because you’re sure it is going to work. This makes it easier to stay in shape when you travel for weeks at a time, or even if you’re just going to be gone for the night.
What type of door anchor do you use? What do you think of it?