Resistance Band 10 Minute Bitz Shoulder Workout
Resistance band 10 minute blitz shoulder workout
Clean & Press 5 sets 10 reps
Upright rows 5 sets 10 reps
Over head laterals 5 sets 10 reps
Tips to preform before each workout
1. Practice all exercises without product until you’re able to perform movement with control and confidence.
2.Perform 1 to 5 sets of 10 repetitions during each exercise. If you are unable to perform these numbers then start with less repetitions. Rest for 10-20 seconds between sets.
3.Warm up before every exercise session. Simple jog on the spot for 3 minutes.