Resistance Band 10 Minute Bitz Shoulder Workout

Resistance band 10 minute blitz shoulder workout

Clean & Press 5 sets 10 reps

Upright rows 5 sets 10 reps

Over head laterals 5 sets 10 reps

 

Tips to preform before each workout 

1. Practice all exercises without product until you’re able to perform movement with control and confidence.

2.Perform 1 to 5  sets of 10  repetitions during each exercise. If you are unable to perform these numbers then start with less repetitions. Rest for 10-20 seconds between sets.

3.Warm up before every exercise session. Simple jog on the spot for 3 minutes.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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