In this video you we will show you how to exercise the hips and leg muscles using the kinetic leg bands for basic mobility exercises.
The video is a use of basic movements, we always have a warm up stage to prepare the muscles for each workout. It's import for the warm up to focus on the target area for the session this will reduce the risk of injuries, whilst increasing the muscles performance ability.
For more information on the resistance band set follow here
Fitness Health Training Focuses on Speed Increase Exercise with Training Equipment.