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This resistance band workout shows you a number of different exercises you can use for upper body training. In this routine you will see a mixture of mainly arm exercises combined with chest and shoulder.  Resistance band exercises focusing on muscle movements help with and aid with strength training. If you're a beginner to fitness or need inspiration for training with resistance exercises this video is ideal for you.  The exercise bands come in different weights and strengths. I would suggest using a lower weight to start with then gradually increasing the weight once the exercises become too easy.  Please leave a comment...

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Cardio Fitness, circuit training, core exercise, CrossFit, Equipment, Exercise, exercise bands, Featured, Fitness, fitness equipment, fitness trainer, lifestyle, Lose Weight, loss weight, Multi Gym, outdoor, personal trainer exercises, resistance band, Resistance band exercises, resistance band training, resistance bands, Strength, strengthening -

Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on bicep and shoulder muscles.  Reverse Curls Bicep curls  Frontal raises  Lateral raises    This workout should only take 10 -12 minutes, remember to have a break in-between sets and always drink plenty of water before, during and after exercising.  

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This exercise is ideal strengthening your lower body, core and upper body muscles. Squats are awesome at building leg and buttock muscles. In this exercise we have included a large loop resistance band to increase the resistance in the exercise, the bands come in different tensions, so you can increase your load by adding another band into the exercise or by just using a higher tension. Just a few pointers for this exercise. Stand with your feet parallel facing forwards, shoulder width apart. Then lower your body as far as you can by pushing your hips back and bending your knees. Returning to start position, then...

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    Although resistance bands are designed to be used without having to be anchored to anything, sometimes it helps to use other objects to create a different pose or work a different muscle. Therefore, here are six things you can use as anchors during your resistance workouts, allowing you to strengthen your muscles almost anywhere: Tree Trunks – If you’re out in nature and want to build your physique while you’re there, you can always anchor your resistance band around a tree trunk to get a good workout. Just choose one that is healthy and wide enough so that...

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