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Resistance Squat  This is a common exercise in the world of fitness, great for strengthening all lower body muscles together upper legs, gluts, abductors and knees.  Squat Exercise  1. Place your feet at shoulder width apart. Pull your shoulder blades back. 2. Slowly bend your knees and lower your body. Pause when your thighs are parallel to the floor and return to start position. tips for this exercise are  Slow movement for beginners aim for balance whilst strengthening the muscles Make sure that your knee never travels over the end of your big toe

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      The resistance band back row involves using your arms, shoulders and upper back to pull back, you’re building an upper body that is stronger which helps make everyday activities such as lifting shopping, picking up the kids, gardening and doing housework easier to do. Great exercise for strengthening the trapezius muscle, located in the middle of the upper back. This muscle helps posture problems, regular training can tighten the muscle and help bring your shoulder alignment back to the correct position. Method  Sit with your legs fully extended in front of you. Place the resistance band behind your...

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This exercise is ideal strengthening your lower body, core and upper body muscles. Squats are awesome at building leg and buttock muscles. In this exercise we have included a large loop resistance band to increase the resistance in the exercise, the bands come in different tensions, so you can increase your load by adding another band into the exercise or by just using a higher tension. Just a few pointers for this exercise. Stand with your feet parallel facing forwards, shoulder width apart. Then lower your body as far as you can by pushing your hips back and bending your knees. Returning to start position, then...

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Equipment, Exercise, Exercise Band, exercise bands, Exercises, Fitness, fitness equipment, Muscle, Power, Resistance, resistance band, Resistance band exercises, resistance band training -

If you have large loop resistance bands, then you are in luck because there are a number of exercises that they work perfectly for. If you don’t, you’ll likely want a set to get greater fitness benefits. Grab a pair and get ready to work your way to a trim and taut physique, because here are just a few exercises that will do that for you when you add them to your workout regimen:   Jumping Curl Up If you want to build your arm muscles while getting some cardiovascular activity at the same time, try a jumping curl up....

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