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10 Minute resistance band workout you can do anywhere all you need is a resistance band.  Resistance band workout     1 minute warm up jog on the spot , Star jumps, Squats  30 seconds Squats  30 seconds rest  30 seconds lateral leg raises 30 seconds rest  30 seconds lateral raises 30 seconds rest 30 seconds overhead press  30 seconds rest Repeat this again   1 minute cool down jog on the spot , Star jumps, Squats  Fitness health are one of the UK main resistance band supplier after being in the market from 2011 we have lots of experience with training and suppling. ...

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This is a resistance band arm exercise in use with the door anchor. You can place the door anchor at different training points around the door frame. In this exercise I have fixed the door anchor at eye level this is so that the bicep muscle is fully worked in the exercise.  I curl the arm in towards the chest with this exercise maintaining control throughout. Use a lower resistance level when first exercising.    Good for strengthening joints upper and lower arm joints and muscles.Fitness health is not responsible for any accidents caused during training. We recommend that you...

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  Resistance Band Training Workout 1  This workout is designed for exercise beginners. The workout is completed with equipment from our resistance band training 11pc set .  Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout.  Exercise Equipment Weight Reps Sets Squat none Bodyweight 10 3 reverse curl Resistance Band 25 lbs Red  10 3 wood chopper Resistance Band 25 lbs Red  10 3 tricep exetension Resistance Band 25 lbs Red  10 3 overhead ab extensions Resistance Band 25 lbs Red  10 3...

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  This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms and shoulders with strength and power. Complete these 3 exercises above 10 Reps  4 Sets  Bicep curls  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp the band with your hands keep at the side of hips. 3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position. 4.Slowly lower back to the starting position. Repeat exercise change hand and...

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This resistance band workout shows you a number of different exercises you can use for upper body training. In this routine you will see a mixture of mainly arm exercises combined with chest and shoulder.  Resistance band exercises focusing on muscle movements help with and aid with strength training. If you're a beginner to fitness or need inspiration for training with resistance exercises this video is ideal for you.  The exercise bands come in different weights and strengths. I would suggest using a lower weight to start with then gradually increasing the weight once the exercises become too easy.  Please leave a comment...

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