Apricot and mango smoothie recipe

 

This mango smoothie recipe is a great and ideal way to kick start your day with vitamins and nutrients.

Mango contains vitamin E this reduces the risk of cancer and cardiovascular illnesses.

Mango is rich in magnesium, calcium and carotene, all of which help maintain healthy skin and vision.

All ingredients are easy to find and  inexpensive, the recipe given serves 2 people.You need a hand blender or food processor for this recipe.

  • 1  Apricot , 78kcal
  • 2  Ripe Mango, 70kcal
  • 3/4 Cup Ice
  • 1/2 yoghurt
  • 1 Tables Spoon honey, 120Kcal
  • 150 ml milk (normal or soya), 78kcal

Method

  1. First rinse all fruit,  Take mango out of skin either peal skin off fruit or slice in half and then cut into 3cm diced cubes. Core the apricot and cut into large pieces
  2. Place apricot , mango, honey, milk and ice into blender
  3. Blend until smooth
  4. Place into glass and serve

Its best to consume the smoothie within 10 minutes otherwise the mixture of ingredients will absorb one another.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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