Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein also helps in increasing the immunity of the body and protects the body from viral diseases.
People interested in low carbohydrate diet have wide range of options because almost every grocery store keeps various high protein supplements.
Why it protein essential?
- Protein Supplements are not only essential for fitness freaks but it should also be taken by every individual. It is highly recommended to people suffering from cancer because such patients need very high protein intake especially after surgery.
- There is very high protein deficiency in old age and this is why protein supplements are recommended for old people. At old age, people tend to lose weight and muscles at a very faster rate and this is why protein supplements are recommended at such a ripe age.
- Those who undergo gastric bypass surgery also require high-protein supplement.
- During pregnancy, high protein consumption is highly recommended.
- Lack of protein can be dangerous for the health because it can unsettle the immunity and make you prone to illness.
- Lack of protein can lead to loss of hair and muscles.
- Protein is also highly recommended to the kidney patients on dialysis.
Benefits of Protein Supplements:
1.Protein supplements are very good for those who are on weight loss. For those on a weight loss diet, it is a great replacement for meal.
2. Protein supplements provide the required dose of daily proteins necessary for the body.
3. It provides the necessary nourishment to the body.
4. Protein supplements and protein shakes are very popular among athletes and bodybuilders because such supplements help in building strong muscles and it also helps in repairing the damaged body tissues.
5. Large muscle mass can be built in a very short time by regular use of protein supplement.
Over-consumption of protein supplement is not recommended and it should be consumed only after consulting a qualified dietitian.