While a majority of the world is attempting to lose weight, if your goal is to actually put some on instead, the struggle can be just as daunting.Sure, you could eat a bunch of fried foods and sweet treats and see the scale inch up that way, but taking this type of weight-gaining route also means that you’re going to harm your organs, systems, and overall health at the same time. So, consider these three supplements to help you reach your goals and you’ll find that your weight gain is healthier and better for you:
- Creatine
Although your body makes this particular substance on its own, taking a creatine supplement helps ensure that your cells will have what they need for maximum energy production and promotion of lean muscle mass. Creatine also helps boost your performance in addition to speeding up your body’s recovery rate after grueling workouts, offering benefits both during and after your exercise sessions.
- Protein
Increasing your protein intake is another way to help you gain weight at a fairly fast rate. Plus, obtaining a portion of this macronutrient via a protein supplement means that you get cleaner, more specialised protein to help you build muscle and body mass in a healthier manner. Make sure that the protein supplement is packed full of carbohydrates, this will help you increase your calorie intake, which is vital for weight gain.
- Branched-Chain Amino Acids
Another quick weight gain supplement that is extremely effective is branched-chain amino acids, or BCAAs for short. The three amino acids in BCAAs are leucine, isoleucine, and valine and they each offer their own benefits such as enhanced performance, lower levels of muscle fatigue, and faster recovery.
To make all three of these supplements work for you the best when it comes to gaining weight, you want to take about one-half of your daily intake before your workout and one-half once your exercise session is complete.
Any other supplements that should be added to this list? Feel free to put them in the comment section below!