Nutrition RSS

Body Building, bodybuilding, Fitness, Nutrition, recovery, Sports, Strength, Wellbeing -

Glucosamine Powder is an externally administered product, that is sold as a dietary supplement in the market. It is important to take note that Glucosamine Powder is not considered a pharmaceutical drug. Thus, it cannot be prescribed as a treatment of a medical disorder and is only prescribed in certain conditions to aid the patient to recover. Major and minor ingredients of the product: The primary ingredient of the product is Glucosamine is a naturally occurring amino sugar found mainly in the fluid around joints which is also one of the most abundant monosaccharides. The other ingredients glucosamine is incorporated...

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Body Building, Body Health, diet, Featured, Fitness, fitness trainer, Health, healthy, Healthy Recipes, lifestyle, Muscle, Nutrition, Strength, training, weightloss -

  Struggling to gain weight can be a very difficult issue for some athletes and the fitness and health community does not pay a lot of attention to gaining weight because more people are trying to lose weight. Being a hardgainer is very hard because no matter how tough you work-out is you still remain skinny. Even though for some people getting the perfect physique is very easy, but for most, it requires a lot of hard work in achieving it. If you’re a hardgainer and you need to put on weight before pre-season starts then you will not only...

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Cardio Exercise, Exercise, Health, Nutrition, Session, Sports -

The life of an athlete or a sportsperson is not easy. An athlete needs energy; he needs to have great endurance for running a marathon or for a cycling competition. He needs to stay highly alert while playing other games like football, cricket or rugby. Sometimes, the diet we are taking does not provide our body with enough nutrients and therefore, taking supplements become a necessity. Same is the case with an athlete. To increase endurance, i.e. the measure of a person’s stamina and to improve game performance, a sportsperson may require supplements. These supplements act as boosters and give...

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beta alanine, Cardio Fitness, energy, Exercise, Fitness, Health, lifestyle, Nutrition, performance, sport, supplement -

  What is beta alanine? Beta-alanine is a building block of carnosine which helps to buffer acid in muscles and increases a body’s athletic performance and muscle stamina. It is used by bodybuilders, athletes and those who go to the gym. When you work out intensely, lactic acid begins to build in your muscles. This causes an effect called as “burning effect” which reduces the performance of the body and creates tiredness and fatigue. With the help of beta-alanine dosage, positively charged hydrogen ions are buffered away so that the acidity of the muscles decreases. It results in normalizing pH...

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amino, fitness, Glutamine, Health, Nutrition, sport, supplements -

  Knowing the correct dosage for 1 glutamine powder A vast composition of the human body is based on Amino acid. Therefore glutamine is found almost everywhere. No matter it is the muscle tissue we are talking about or plasma or the meat that we consume it is present and tends to be an important element of our body. If you are someone who is thinking about using glutamine, it is highly essential that you should know the when, how and what dosage of Glutamine to consume in order to get your desired results. Here is a little something that...

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