Nutrition RSS

beta alanine, Cardio Fitness, energy, Exercise, Fitness, Health, lifestyle, Nutrition, performance, sport, supplement -

  What is beta alanine? Beta-alanine is a building block of carnosine which helps to buffer acid in muscles and increases a body’s athletic performance and muscle stamina. It is used by bodybuilders, athletes and those who go to the gym. When you work out intensely, lactic acid begins to build in your muscles. This causes an effect called as “burning effect” which reduces the performance of the body and creates tiredness and fatigue. With the help of beta-alanine dosage, positively charged hydrogen ions are buffered away so that the acidity of the muscles decreases. It results in normalizing pH...

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amino, fitness, Glutamine, Health, Nutrition, sport, supplements -

  Knowing the correct dosage for 1 glutamine powder A vast composition of the human body is based on Amino acid. Therefore glutamine is found almost everywhere. No matter it is the muscle tissue we are talking about or plasma or the meat that we consume it is present and tends to be an important element of our body. If you are someone who is thinking about using glutamine, it is highly essential that you should know the when, how and what dosage of Glutamine to consume in order to get your desired results. Here is a little something that...

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body, Exercise, fitness, Health, minerals, Nutrition, performance, potassium, Vitamins, Workout -

  Fitness plays a key role in a person’s life, both physically and mentally. In order to enjoy life to the fullest, one needs to be fit and healthy. The main component for achieving it is by having a healthy lifestyle which comprises of a healthy diet, exercise and recommended rest. For a diet to be healthy, it needs to be a balanced one. With the word ‘balanced diet,’ the terms vitamins, calcium, and proteins come in our mind at first, and so the importance of potassium is usually overshadowed. This is because most people are not aware of its...

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Cardio, endurance, energy, Featured, fitness, Nutrition, sport, Supplements -

  Tired of being feeling crashed after your intake of caffeine wears off? Want to do better during workouts? Want to be extra energised and focused throughout the day? Well, your problem can be easily solved if you know what to look for. You should let Tyrosine help you out. Tyrosine has many benefits and provides them without making you feel jittery or causing you to crash (mentally and physically) when it wears off as caffeine does. What is Tyrosine? Tyrosine is one of the most underrated amino acids your body needs. Tyrosine can be obtained by eating protein-rich foods...

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legal, nutrition, sports, supplements, wellness -

There are so many supplements on the market today, it is easy to be overwhelmed and confused about what you truly need. They promise to give you bigger muscles, help you lose weight and defeat the competition, though it’s hard to tell if you can really trust them. Here are a list of supplements that will make you feel leaner, make working out feel easier and improve sporting performance: 1. Co-enzyme Q10 (CoQ10) This substance is already in your body and can also be used as a pre-workout supplement. This will help you more if you are out of shape,...

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