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  Whether you want to put more oomph in your exercise sessions or are simply trying to give your body enough energy to even show up to your workouts in the first place, you may be considering taking a caffeine pill before you sweat it up. However, since research seems to have such a love-hate relationship with this particular substance, it often prompts a lot of questions regarding whether it’s a good option or not. According to Dr. Robert Wildman, caffeine has such positive effects on performance that the World Anti-Doping Agency had at one time banned athletes from consuming...

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  While a majority of the world is attempting to lose weight, if your goal is to actually put some on instead, the struggle can be just as daunting.Sure, you could eat a bunch of fried foods and sweet treats and see the scale inch up that way, but taking this type of weight-gaining route also means that you’re going to harm your organs, systems, and overall health at the same time. So, consider these three supplements to help you reach your goals and you’ll find that your weight gain is healthier and better for you: Creatine Although your body...

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    With CrossFit becoming more popular with time, many fitness enthusiasts are searching for useful and effective ways to help them better recover from the intensity that this type of workout provides. One option for helping you achieve this goal is to use protein powder for a refreshing post-exercise drink that soothes your body as much as it does your thirst. What types of ingredients should this particular powder contain? Here are three: Branch Chain Amino Acids (BCAAs): Branch chain amino acids in your recovery protein powder can help increase your energy once you’ve completed your workout. If you’ve...

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Body Building, Body Health, bodybuilding, Bodyweight, building, CrossFit, diet, Featured, Fibre, food, foods, life health, lifestyle, Muscle, news, Nutrition, Supplements, training, Weights, Wellbeing, Workout -

  Have you ever wondered how bodybuilders look so great during competition? Certainly, they’ve worked hard to get where they are, but it takes more than just eating nutritious foods and getting in a regular workout to build a physique worthy of gold medals. It also involves doing something that they refer to as “cutting and dieting,” putting them in prime physical shape for effectively beating out their competitors. As Nic Hale describes in Cutting Down and Leaning Up!, following this type of strict diet regimen is as much mental as it is physical. It involves having the determination to...

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  If you research body building supplements, you will likely find that creatine is something that a number of elite athletes and body builders use to help trim and tone their bodies. But what exactly does creatine do for you? Specifically, how does it help you while working out? Workout-Related Benefits of Creatine For starters, creatine helps fuel your body, which means more energy to complete your rigorous workouts. This makes completing your cardio and strength training routines easier, which also means that you’re more likely to not only finish them, but you’ll finish them with more than enough energy...

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