How to Know the correct intake for Glutamine Powder

Posted by Rene Harwood on

 

How to Know the correct intake for Glutamine Powder

Knowing the correct dosage for 1 glutamine powder

A vast composition of the human body is based on Amino acid. Therefore glutamine is found almost everywhere. No matter it is the muscle tissue we are talking about or plasma or the meat that we consume it is present and tends to be an important element of our body. If you are someone who is thinking about using glutamine, it is highly essential that you should know the when, how and what dosage of Glutamine to consume in order to get your desired results. Here is a little something that you should know about Glutamine dosage:

 

The Best Time To Take Glutamine:

It is essential to know the best time to take glutamine. Glutamine dosage works best if you consume it after waking up in the morning, half an hour or 30 minutes pre and after your workout routine and right before you go for a nap. It works best during these times as at these timings you can get the best results on your muscle mass and strength. It is not a recommended practice to take your glutamine supplement at the same timing as you take your Creatine supplement as these supplements are competitive and would become quite adverse for your body when it comes to absorption. It is also a best practice to reduce glutamine consumption when you wake up in the morning and right before you go to sleep at night. This will help your hormones to raise its growth levels at an amazing rate.

 

The Best Way To Take Glutamine:

Glutamine can be consumed via supplements or via food. A large number of glutamine dosages is a daily part of the food we eat. Unless, when an individual is under acute stress conditions or are suffering from an infection or an injury, the body is not able to produce the required amount of glutamine. Hence, the body needs an additional source of glutamine dosage. You can consume your glutamine dosage as supplements to your diet or by using products that offer rich glutamine based content. Food products like meat, beans, fish and dairy products and a couple of vegetables are known to be rich in protein and can be a source of Glutamine. When consuming Glutamine supplements or powder make sure that you do not add them up to hot meals and drinks. Glutamine contains amino acid. The amino acid can change with temperature. Make sure that it can be taken with room temperature or any kind of cold drinks. I would recommend you to combine it with juices that are less acidic like carrot juice, apple juice and simply water. If you consume glutamine with acidic juices, it won’t work the way it should.

 

The Right Quantity Of Glutamine You Need In A Day:

According to research, the recommended glutamine dosage should be around 20 to 30 grams in a day. This works best when it is frequently consumed. You can take a dose of up to 30 grams of glutamine every day dividing that into 2 to 3 doses throughout the whole day. And this day, you can consume it with snacks or your meal that has carbs so that you may consume the glucose in a streamlined and adequate way. Likewise, the ideal quantity recommended to consume glutamine supplement before workout (10 grams), during your workout (10 grams) and after you’re done with your exercise (10 grams). In case you’re someone who is new to glutamine, you can reduce your dose to 5 grams every 2 to 3 hours.

 

Glutamine consumption highly depends on the time and the purpose of your consumption and so are the quantities. For instance, the consumption of glutamine supplement is different for people consuming it for weight loss, bodybuilding, muscle recovery or any other training. So you must make sure that you are taking an adequate dosage to avoid any complications or adverse reactions.