Sports Nutrition

20 Reasons Not To Use Ibuprofen For Fitness
Ibuprofen is classified as a NSAID, and there has been a lot of discussion regarding the mechanism of ibuprofen. It has been found that ibuprofen can negatively affect the...
20 Reasons Not To Use Ibuprofen For Fitness
Ibuprofen is classified as a NSAID, and there has been a lot of discussion regarding the mechanism of ibuprofen. It has been found that ibuprofen can negatively affect the...

10 Reasons Why Ephedrine Supplement Burns Fat
Ephedrine is a natural ingredient that has been around for a long time. It is a fairly reliable as well as a moderately studied compound that is well known...
10 Reasons Why Ephedrine Supplement Burns Fat
Ephedrine is a natural ingredient that has been around for a long time. It is a fairly reliable as well as a moderately studied compound that is well known...

When and why you should use L-Arginine for fitness
What is L-Arginine? L-Arginine refers to a semi-essential amino acid present in our body. Usually, we do not need to make it part of our daily diet because our...
When and why you should use L-Arginine for fitness
What is L-Arginine? L-Arginine refers to a semi-essential amino acid present in our body. Usually, we do not need to make it part of our daily diet because our...

10 L-Glutamine supplement workout benefits
Glutamine refers to the amino acid which is commonly found in our muscles. More than 60% of our skeletal muscle is made up of Glutamine. The primary function of this...
10 L-Glutamine supplement workout benefits
Glutamine refers to the amino acid which is commonly found in our muscles. More than 60% of our skeletal muscle is made up of Glutamine. The primary function of this...

The Most Effective Legal Supplements For Sports
There are so many supplements on the market today, it is easy to be overwhelmed and confused about what you truly need. They promise to give you bigger muscles, help...
The Most Effective Legal Supplements For Sports
There are so many supplements on the market today, it is easy to be overwhelmed and confused about what you truly need. They promise to give you bigger muscles, help...
Should You Take a Caffeine Pill Before You Work...
Whether you want to put more oomph in your exercise sessions or are simply trying to give your body enough energy to even show up to your workouts in...
Should You Take a Caffeine Pill Before You Work...
Whether you want to put more oomph in your exercise sessions or are simply trying to give your body enough energy to even show up to your workouts in...
Latest Fitness Topics
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The Essential Benefits: Why Aerobic Exercise is...
The Top Reasons Why Aerobic Exercise Is Important for Your Health Introduction to Aerobic Exercise Aerobic exercise represents one of the most powerful and accessible tools for transforming health and...
The Essential Benefits: Why Aerobic Exercise is...
The Top Reasons Why Aerobic Exercise Is Important for Your Health Introduction to Aerobic Exercise Aerobic exercise represents one of the most powerful and accessible tools for transforming health and...
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Why You Shouldn't Run: The "Dangerous" Benefits...
The Truth About Running's Hidden Dangers People constantly warn against running, claiming it's too intense, too demanding, or simply unnecessary for maintaining good health. They're absolutely right to be concerned...
Why You Shouldn't Run: The "Dangerous" Benefits...
The Truth About Running's Hidden Dangers People constantly warn against running, claiming it's too intense, too demanding, or simply unnecessary for maintaining good health. They're absolutely right to be concerned...
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Is the women's 100m world record on the brink o...
Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...
Is the women's 100m world record on the brink o...
Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...
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Why You Shouldn't Take Creatine: The "Dangerous...
Introduction: The "Problem" with Creatine's Muscle-Building Power If you're someone who's been avoiding creatine because you've heard warnings about its "dangerous" ability to increase muscle mass, you might be surprised...
Why You Shouldn't Take Creatine: The "Dangerous...
Introduction: The "Problem" with Creatine's Muscle-Building Power If you're someone who's been avoiding creatine because you've heard warnings about its "dangerous" ability to increase muscle mass, you might be surprised...