There are so many supplements on the market today, it is easy to be overwhelmed and confused about what you truly need. They promise to give you bigger muscles, help you lose weight and defeat the competition, though it’s hard to tell if you can really trust them.

Here are a list of supplements that will make you feel leaner, make working out feel easier and improve sporting performance:

1. Co-enzyme Q10 (CoQ10)

This substance is already in your body and can also be used as a pre-workout supplement. This will help you more if you are out of shape, as you can do more physical work and not feel it as much. It lets your body convert food calories into usable energy, so you can work harder and get fitter more quickly.

2. Caffeine

Caffeine is a muscular aid in performance research, and its use by endurance athletes dates back to the 1920s. It can make you feel unsettled at first, but these feelings usually fade once you get into your training. It makes you perform at a higher level and for a longer period of time.

3. Fish Oil

This is full of omega-3 fatty acids, which are imperative to the post-workout recovery process. It also helps to reduce soreness in the days after an intense workout.

4. Protein

The more you train and engage in fitness training, the more stress is placed on your body. You need protein to help with your recovery as a result. It helps to maintain and repair muscle mass, and also helps you to recover faster so you will be ready to obliterate your next workout!

5. Beta-Alanine

During intense activity, your body can feel fatigued. Beta-Alanine can help delay this, as well as enhance your training and performance.

6. Chromium Picolinate

This substance is already present in your body and helps you to make effective use of the glucose in your diet. It converts your body’s fat content to energy when you do regular aerobic exercise. During longer aerobic sessions, such as an hour-long run, your body effectively uses fat for energy.