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Suspension Training Tricep Extension Exercise

 

This exercise is great for targeting and toning the top upper back of the arms.  Recommend to increase the tension move your feet closer to the suspension point, this will increase as you are placing more bodyweight on the suspension straps.  Equipment needed – Resistance band & door anchor

1. Stand with feet together, hold both handles palms facing forwards, keep a bend with at the knee’s. .
2. Keeping your elbows soft, make a slow controlled movement forwards bending at the elbows lower your body maintaining control keeping hands in the same place inline with shoulders. Once you reached the point were your hands are over shoulders, return to start position. Do this by extending your arms fully forwards  towards feet, straighten as far as you can reach. Repeat this slowly until reps are complete.

 


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