Resistance band shoulder workout3 exercises Duration 10 minutes Clean & Press 5 sets 10 repsStraight arm raises 5 sets 10 repsDiagonal Pulls 5 sets 10 reps Tips to preform before each workout 1. Practice all exercises without product until you’re able to perform movement with control and confidence.2.Perform 1 to 5 sets of 10 repetitions during each exercise. If you are unable to perform these numbers then start with less repetitions. Rest for 10-20 seconds between sets.3.Warm up before every exercise session. Simple jog on the spot for 3 minutes.