10 minute Resistance band shoulder workout

10 minute Resistance band shoulder workout

Resistance band shoulder workout

3 exercises 

Duration 10 minutes 

 

Clean & Press 5 sets 10 reps

Straight arm raises  5 sets 10 reps

Diagonal Pulls  5 sets 10 reps

 

Tips to preform before each workout 

1. Practice all exercises without product until you’re able to perform movement with control and confidence.

2.Perform 1 to 5  sets of 10  repetitions during each exercise. If you are unable to perform these numbers then start with less repetitions. Rest for 10-20 seconds between sets.

3.Warm up before every exercise session. Simple jog on the spot for 3 minutes.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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