10 minute Resistance band shoulder workout

Posted by Rene Harwood on

Resistance band shoulder workout

3 exercises 

Duration 10 minutes 

 

Clean & Press 5 sets 10 reps

Straight arm raises  5 sets 10 reps

Diagonal Pulls  5 sets 10 reps

 

Tips to preform before each workout 

1. Practice all exercises without product until you’re able to perform movement with control and confidence.

2.Perform 1 to 5  sets of 10  repetitions during each exercise. If you are unable to perform these numbers then start with less repetitions. Rest for 10-20 seconds between sets.

3.Warm up before every exercise session. Simple jog on the spot for 3 minutes.