Mastering the Deadlift Exercise Form and Movement

Posted by Rene Harwood on

Mastering the Deadlift Exercise Form and Movement

 

Useful Assistance Exercise for the Deadlift

The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training routine. That said, there are other exercises that can support these five and improve certain features of their performance. There are quite plainly thousands of exercises that can be executed in a well-furnished gym. Not all of which are beneficial for strength training purposes, though, because few of them really give to the performance of the core barbell exercises. Assistance exercises fall into three classes, they reinforce a part of a movement, as with a partial deadlift (either a halting deadlift or a rack pull), are variants of the basic exercise, as with a stiff-legged deadlift, or are supplementary exercises, which fortify a share of the muscle mass involved in the movement in a way that the basic exercise does not, as with the chin-up.

Partial Movement: Halting Deadlifts

The deadlift can be a viciously difficult exercise, and it can become quite advantageous to alternate two assistance exercises as an alternative to the deadlift. Halting deadlifts come from the ground up to the top of the patellae, and over the bottommost portion of the movement, and rack pulls are executed from below the knees up to full lockout at the top. The halting deadlift is executed with a double-overhand grip and from the identical position as a deadlift. Like deadlifts, halting deadlifts are heaved from a dead stop. The knee extensors transport the weight up from the ground, the hamstrings and gluteals uphold the back angle while this occurs, the hips then extend, and the spinal erectors keep the spine unyielding in extension so the transferal of force from the knees and hips to the bar can happen competently.

Halting deadlifts are a tad different from normal deadlifts in that you vigorously try to hold the back angle unbroken as the bar passes the kneecaps, so that the back is trained harder through what would be the mid portion of the normal deadlift. This extra back work is one of the justifications for making use of this exercise.