Exercises
Superman Floor Exercise
Superman Lower Back Exercises Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent for strengthening the lower back, them movement is comfortable and can be completed...
Superman Floor Exercise
Superman Lower Back Exercises Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent for strengthening the lower back, them movement is comfortable and can be completed...
Lower Back Exercise Laying Floor Swimmer
Swimmer lower back exercise Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...
Lower Back Exercise Laying Floor Swimmer
Swimmer lower back exercise Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...
Ab Exercise Leg Raises
Double Leg Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower abs, lower back This exercise is ideal for toning and working your lower...
Ab Exercise Leg Raises
Double Leg Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower abs, lower back This exercise is ideal for toning and working your lower...
Abs exercises don't give you abs
"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...
Abs exercises don't give you abs
"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...
Office Workout ;Chest chair exercise routine.
Chair chest workout routine If your looking for a great chest workout then look no further, all you need to complete this exercise is a chair.This is an chair chest...
Office Workout ;Chest chair exercise routine.
Chair chest workout routine If your looking for a great chest workout then look no further, all you need to complete this exercise is a chair.This is an chair chest...
Dive bomber press up
This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...
Dive bomber press up
This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...
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