Exercises
Chest and back exercises
Resistance band Chest and back exercises.
Chest and back exercises
Resistance band Chest and back exercises.
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
How to correct your posture
How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....
How to correct your posture
How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....
Press Ups Incline home workout exercise
Press Ups Incline – intermediate Worked Muscles; Chest bottom Pecs, triceps & shoulders 1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet...
Press Ups Incline home workout exercise
Press Ups Incline – intermediate Worked Muscles; Chest bottom Pecs, triceps & shoulders 1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet...
Superman lower back exercise
Superman’s – all levels Muscles; lower back & gluts 1. Lay with your face down on the Hold Your legs, shoulders and arms in line with one another,...
Superman lower back exercise
Superman’s – all levels Muscles; lower back & gluts 1. Lay with your face down on the Hold Your legs, shoulders and arms in line with one another,...
Great obliques exercises
Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...
Great obliques exercises
Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...
Latest Fitness Topics
View all-
Micro-Workouts: The Power of Ultra-Efficient 5–...
Time constraints are the number one excuse for skipping exercise. Between work deadlines, family commitments, and daily responsibilities, finding 45-60 minutes for a traditional gym session feels impossible. Enter micro-workouts:...
Micro-Workouts: The Power of Ultra-Efficient 5–...
Time constraints are the number one excuse for skipping exercise. Between work deadlines, family commitments, and daily responsibilities, finding 45-60 minutes for a traditional gym session feels impossible. Enter micro-workouts:...
-
5 Exercise to Help You Stay Active With Mesothe...
A diagnosis of mesothelioma comes with a host of physical and emotional challenges; fatigue, problems breathing, limited mobility, to name a few. Yet, you can benefit from even a moderate...
5 Exercise to Help You Stay Active With Mesothe...
A diagnosis of mesothelioma comes with a host of physical and emotional challenges; fatigue, problems breathing, limited mobility, to name a few. Yet, you can benefit from even a moderate...
-
Recovery Tech 2026: Cold Plunges, Infrared, PEM...
Recovery technology has evolved from simple ice baths and basic sleep tracking to sophisticated systems that monitor, analyze, and optimize your body's repair processes in real-time. In 2026, the most...
Recovery Tech 2026: Cold Plunges, Infrared, PEM...
Recovery technology has evolved from simple ice baths and basic sleep tracking to sophisticated systems that monitor, analyze, and optimize your body's repair processes in real-time. In 2026, the most...
-
Why Your Fitness Tracker Might Be Sabotaging Yo...
Your fitness tracker promised to transform your health journey. Instead, you find yourself stressed about hitting arbitrary step counts, anxious when you miss a day of logging, and more focused...
Why Your Fitness Tracker Might Be Sabotaging Yo...
Your fitness tracker promised to transform your health journey. Instead, you find yourself stressed about hitting arbitrary step counts, anxious when you miss a day of logging, and more focused...
